To stop the action of free radicals responsible for cell oxidation and aging substances, antioxidants are still fashionable. Published in the medical journal, The Journal of Nutrition studies, indicate that antioxidant properties of vitamin E contribute, among other improvements, to slow cognitive decline in the elderly age. Today, experts recommend increasing intake of vitamin E to get healthy at elderly age.
Aging with optimal health depends on many factors. The diet has much to involve and, in particular, the diet rich in antioxidants, substances that stop the action of free radicals responsible for aging.
To corroborate this, scientific studies conducted by the American Society of Nutritional Sciences and the American Society for Clinical Nutrition emphasize the importance of vitamin E as a protective measure against oxidative damage to the nervous system, skeletal muscle and retina, protects against the risk of cataracts, for its richness in antioxidants.
In addition, the production of neurotransmitters in the nervous system is accompanied by the formation of free radicals which seems that this vitamin is essential to avoid damage caused by these substances in the mitochondria and in axonal membranes of neurons. Therefore, this vitamin is essential for optimal cognitive function.
On certain occasions and as long as they do not reach adequate levels of nutrients through diet, use of vitamin supplements and dietary introduction of fortified foods may be an option to consider for a contribution of nutrients to ensure optimal health promotion, better performance and higher quality of life.
If their benefits were not enough at general level, vitamin E also has been associated with slow aging. In fact, some experts have claimed that the aesthetic is the queen of beauty and youth. And, being a powerful antioxidant, it slows the action of free radicals and, therefore, it combats premature skin aging.
It also protects from some external stressors such as pollution, pesticides, sunlight, smoke or smoking and the effects of stress. Therefore, in addition to enriching our diets with this vitamin, we can choose different lines of cosmetics containing it.
It is true that the deficit in the body is usually accompanied by a bile deficiency or anemia. Besides these problems, there are some symptoms that could be caused by lack of vitamin E.
- Lack of vitality, apathy, irritability
- Decreased physical energy
- Decreased libido
- Cholesterol or high triglycerides
However, you should remember that these symptoms are a result of many factors. Therefore, given similar situations, it is advisable to consult the doctor for a correct diagnosis.
Vitamin E is found in many products such as olive oil, sunflower and soybean and nuts. Fatty substances need to be digested and absorbed, along with a proper production of bile and pancreatic juices, in charge of digesting fats and vitamin E, as the deposited accumulates primarily in adipose tissue, liver and muscles. Pay a visit to Mens Weekly to find more about nutrition and fitness.