Emotional Stability

What is Emotional Stability?

Emotional stability is one of the five major personality factors and is the opposite of what is usually called neuroticism or emotional instability. The study of personality is to study individual differences. Which it is generally appealed to the five-factor model of personality. According to this model, it is considered that the personality is divided into five major components that are best defined as a person and describe their differences from others. These five factors are as follows;

  • Emotional stability
  • Extroversion
  • Openness
  • Responsibility
  • Kindness

Psychology distinguishes between temperament and personality. Temperament is that part of our personality that is inherited or has a biological origin, being present from birth. The personality, however, is the result of the interaction between temperament and environmental influence. That is, the temperament can be modified by the experiences and lessons that a person lives.

Emotional stability is one of the most important personality factors and explains the tendency of some people to be more vulnerable to problems of depression and anxiety when you encounter stressful situations and have been linked to a greater or lesser satisfaction in various areas of life as well as the ability to manage your life in general.

Most people tend to be at an intermediate level in a continuum from high emotional stability to a high degree of neuroticism or emotional instability.Although the degree of emotional stability of a person usually remains constant over time, it is not unusual to have periods of higher or lower stability, based on the experiences and stress to which an individual is subjected.

High Emotional Stability

People with high emotional stability have greater control of their emotions and are not easily affected by the problems or setbacks of life.Their emotions are more stable, have no neurotic or hypochondriacal symptoms, have a realistic approach to life, are patient, calm, persistent and reliable.

They are emotionally mature and stable person with good ability to manage their emotions and plan their life, resist impulses and operate in a flexible manner and controlled simultaneously and face reality with confidence and wisdom.

Although they may feel sick from time to time, usually they tend to be free of persistent negative emotions.When they experience a level of stress considerably and therefore more intense, negative emotions are also able to control them unencumbered by them and recover easily, leaving the past behind.

People with high emotional stability tolerate the stress of life, problems and difficulties without feeling especially anxious, tense, angry, sad or helpless, being able to maintain composure in these situations.

Low Emotional Stability

The person with low emotional stability poorly tolerates frustration or stress, being unable to function well when the conditions of life are not entirely satisfactory and the face of setbacks, difficulties, unforeseen or frustrations of everyday life reacts with instability and intense negative emotions such as anxiety, sadness, anger, guilt, etc.It is an immature, troubled, impulsive, careless, impatient, anxious and unreliable person.

People with low emotional stability try to evade and deny reality and have neurotic symptoms such as phobias, anxiety disorders, abnormal sleep, somatic complaints, etc.They are unstable in their attitudes and interests are easily disturbed and they tend to give up easily.They may have irrational fears, feel negative emotions, often harbor resentment toward others, and do not easily forget the negative events and are affected by them greatly.These people often have difficulty in adapting to life in its various aspects and struggle to cope with stress, make decisions and solve problems, because they feel overwhelmed by them easily.

Emotionally unstable people see normal condition as menacing and small frustrations of daily life are interpreted as terribly difficult, intractable or catastrophic and the negative emotional reaction seems to continue for a long time, which means they experience these emotions most of the time.

Emotional Stability and Happiness

Although in the past, it was thought that extraversion was more related to happiness and satisfaction in life, in fact, the level of extraversion/introversion of a person is not as important in this regard as it is the level of emotional stability. People with greater emotional stability are happier and feel more satisfied with their lives in general. Please, visit Mens Weekly to see more effective tips in this regard.

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