Emotional Intelligence

What is Emotional Intelligence?

Emotional intelligence is the ability to identify, understand and manage emotions properly, in a way that facilitates relationships with others, the achievement of goals and objectives, managing stress and overcoming obstacles.

For any event that happens in your life, emotions, both positive and negative, will be there, and can be of help and make you happy or make you sink in utter pain, depending on at what level your ability is to handle them.

People with high emotional intelligence do not necessarily have fewer negative emotions, but when they appear, they know to handle them better.They also have a greater ability to identify and know what exactly they are feeling and also have a high capacity to identify what others feel.

To identify and better understand the emotions, they are able to use them to interact better with others, have more success in their work and lead more fulfilling lives.

Characteristics of People with High Emotional Intelligence

Identify Emotions

They are able to identify their emotions and know what they are feeling at all times and why, and realize how they influence behavior and thinking.

Handling of Emotions

They are able to control their impulses, not easily swayed by emotional outbursts, know how to calm themselves when their negative emotions are particularly intense and can adapt to changing circumstances.

Identify the Emotions of Others

They have a high ability to understand the emotions, needs and concerns of others and know how to take the place of another and understand different viewpoints to their own. They have a high capacity to recognize the dynamics of a group to relate to others and know how they feel and can act on it in the best way.

For this reason, others are comfortable next to them because they feel understood and respected.They also have a high ability to maintain good relationships, influence others and communicate clearly to deal with conflict management and teamwork.Thus, they often also have a high social intelligence.

Importance of Emotional Intelligence

The most successful people in life are those with a higher emotional intelligence, not necessarily those with higher IQs.This is because the emotions, when not handled properly, can finish destroying the life of a person, prevent from having satisfying relationships, limit progress at work, etc.In general, emotional intelligence helps to succeed in all areas of life that involve interacting with others and maintain more satisfying relationships.

It helps maintain better health to be able to better handle stress and negative emotions such as anxiety, while affecting them too much or for too long. Stress not handled properly can adversely affect mental health, causing one to be more vulnerable to disorders of anxiety and depression. In addition, the person who does not handle his/her emotions well, has many more emotional highs and lows and mood swings that hurt relationships and functioning.

Emotional intelligence helps to interact better with others, making one more able to express his/her feelings to others and understand the feelings of others. This allows them to communicate more effectively and create deeper relationships in personal as well as professional life. You can continue reading about this topic at Mens Weekly.

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