How to Overcome Procrastination – Living With a Purpose

Procrastination is a common bad habit facing by many people all around the world. Surely, you get disturbed if you have dragging important works over and over again. When we procrastinate sometimes that won’t affect us adversely, but if we procrastinates chronically that will affect our potential performance in our career. Overcoming procrastination is not a challenging situation, it is possible by simply understanding when you are procrastinating.
What Is Procrastination?

Procrastination is the action of a person to slowing or delaying about doing something that should be done.

Usually, we procrastinate difficult tasks because we may think it will be difficult to accomplish, fear of failure and getting nervous. Procrastination will negatively effect on our mental, physical and emotional stability. Stability in this entire field is essentially required for the active performance in our life career.

How To Stop Procrastinating?

Create a Smart To Do List

Create a list of entire activities that you have to do in a day. This list enables you to know exactly what you are going to do. Based on the list, you can allocate time for the completion of each and every activity. The do list enables you to compare your actual performance of activities with the predetermined activities in the list. If there are any deviations in actual performance from predetermined, you can rectify it by taking correct actions at the right time.

Avoid Multi Task

It is wise to do a task at a time which enables us to give our entire attention on the performance of that particular task. It leads to effective and appropriate attainment of our purpose without wasting too much our time and energy. The result of multi task is just opposite of single task. It is not possible to achieve the expected result effectively and easily while doing multi tasks.

Prioritize Important Task

Everyone has felt a situation in which that they want to do a lot of task with less available time. This often leads you feeling of stress and depression. Only solution for this problem is to categorize tasks into important and unimportant items. So that it enables you to utilize available time for performing important tasks.

Dividing a Task Into Sub Tasks

You are going to have a big piece of cake. It is always very difficult to deal with big things, so you will slice that piece into smaller one which enable you to have it more comfortably. The same theory is also behind while doing large complex task or anything. Diving a complex task into various small task which enable you to perform it very easily and complete within a reasonable amount of time.

Ask Someone To Help You Complete Task

Some tasks cannot be done by yourself, at that time we can ask someone to help you to complete a task. In this way you are developing a friendly relationship with others and learn to trust others.

Take a Break

If we continuously do something without taking a break, it will be so boring and may slow down our activeness in performance. It is good to take an interval while doing a long activity. But you shouldn’t take a break for a long period of time, because it makes you in a challenging situation to getting back on track.

Encourage Yourself

Love to take responsibility is one of the effective methods of encouraging and motivating yourself. Surround yourself with positivity can help you to strive towards your goal. You can use self soothing words such as “I won’t give up, I can do anything, Nothing is impossible, stop procrastinating”, it helps to boost your self esteem and confidence.

After reading and follow the above steps, everyone will get a definite idea about “how to not procrastinate”. Always remember, YOU ARE THE CREATOR OF YOUR OWN DESTINY. When you become a common avoider, automatically you are creating obstacles in your path towards your journey to success. The above techniques can help you to attain a good habit which leads to good performance in your life career.

Do you have your own personal tips about this topic? Please share with everyone in the comments below.

How To Improve Listening Skills – 6 Ways to Improve Your Listening Skills

Communication is the exchange of information and understanding from one person to another. Listening skills are crucial for effective communication. Lack of listening skill results in ineffective communication. This will adversely affects on the productivity of the individual. As a result it widens the gap between the communicator and the other person. Without effective listening, there is always the possibility of misunderstandings and a breakdown in exchange of information. There are many factors act as barriers to our listening. These barriers include giving attention to more than one communication, you are confused or not interested, focus on communicator’s features instead focus on communication, noise and other environmental factors and so on. By aware about these barriers of effective listening help you to develop the required listening skills. Follow these six effective techniques to get idea about “how to improve listening skills.”

Stay Focused

Staying focused is one of the effective listening exercises. Stay focused can help you listen to people better and achieve almost anything without wasting much time and energy. So you can use that time and energy in other productive areas. When we do many things at a time, we don’t get the expected result. But when we do one task at a time, we will get a good result. So we should focus on single task at a time instead of multitask.

Remove Distractions From Mind

With many distractions around you, it becomes very difficult for you to focus your attention on any subject. You must aware about the fact that you are distracted by the factors around you because your mind is allowing your attention to those factors. The vital solution to avoid distractions is to control your mind. Hence you can improve your listening skills.

Keep Eye Contact

It is very difficult for many people to maintain eye contact while they are speaking to someone. Shyness and lack of confidence stand as a barrier to keep eye contact. The other person considers it as boredom or not interested. If you focus completely on the conversation, so you are completely listening to the other person. Then, you will just naturally maintain eye contact with the person.

Let The Speaker Complete

Interrupting in a conversation is one of the main indications that you are not listening. To others, it indicates disrespect. You should have to wait patiently for a turn to speak and let the other person to complete.

Show That You’re Listening By Your Body Language

When you listen to the speaker, he feels accepted, important and understood. Show that you are listening by bending forward toward the person speaking, maintain eye contact, and shake your head to agree his point.

Respond At Right Time
Listen to the other person that what

he is speaking instead how to respond. This enables you to process his idea and make a good replay from his idea. Respond at the right time shows your intelligence and knowledge to communicate with people.

Listening is a skill which can be achieve through continuous practice of listening exercises. Better listening skills help you to achieve good personality which in turn helps you to attain success in your life. Effective listening enables you to give respect to the speaker as well as receive their respect. Being a good listener, you can organize your thoughts perfectly. The problems in your communication can be solved to a great extent through better listening. In this way, you can maintain better relationship with others.

Do you want to share your thoughts on the topic “How to improve listening skills”? Feel free to comment below.

Personality Development – Can You Change Someone’s Personality?

Personality development or personal development means a collection of decisions made by people throughout their lives. Personality development is the improvement of the organized pattern of behaviors and attitudes that makes a person distinctive. Personality development occurs by the ongoing interaction of personality, character, and environment. Personality is a combination of attitude, emotion, decision and behavior.

Personality Development and Childhood

You start developing a personality when you are a child. Each child has his own unique personality. Most parents are able to find out the nature of their child at the age of six months. At the ages between three to ten, their nature become stronger and continues to develop during adolescent periods. The personality development of a child not only depends on the nature but also on the parent’s nurture. Parents must have to help their child to develop their personality by providing good positive advice at the proper time. Kirby Deater-Deckard, psychology professor at Virginia Institute of Polytechnic explains that these are the preschool years when the child is learning to cope with a number of new experiences and express his own feelings. They are becoming more active. Hence it is during this time that the major personality traits begin to emerge quite clearly. Major personality study finds that traits are mostly inherited; determined by the influence of parents, home environment and other experiences in life. The personality of a child has determined far more by the environment, or nurture, than genes, or nature. We all have unique personality, there are certain personality traits our parents may have passed on to us. Our need or refusal of control may also be a habit learned from our parents. If you grew up with controlling, over protective parents, you may become a neurotic perfectionist. Meantime if you grew up with nonchalant and careless parents, you may lead a life without any control.

Personality Development and Adolescence

The basic personality is attained by age five and then continues to develop through the life. Adolescence is a varying stage between childhood and adult life which is characterized by quick physical growth and physiological, mental and social maturity. This development usually begins at puberty and enables the person to achieve a level of maturity to deal with and manage the realities of life. The development in this stage makes him to take responsibilities of his actions. We accept the changes in our body and appearance during the adolescent personality development stage, become independent from parents, develop morals, attitudes, traits and values needed for living in the society. According to Erik Erikson, appropriate social development in adolescence requires solving the major challenge of ego‐identity vs. role diffusion. To resolve this life crisis, adolescents must form an ego‐identity, a strong sense of “who I am and what I stand for,” or they may suffer role diffusion (running from activity to activity), with the increased likelihood of succumbing to peer pressure.

Personality Development and Adulthood

Major personality development studies has shown that personality of a person continue to change in adulthood. During adulthood, people show increased self confidence , self control and emotional stability with age. Developments during this stage are very crucial in our life to progress our thoughts, feelings, and behavior to lead a good life. There are various factors that influence an individual’s personality changes. Such factors are time, biological and social transitions in life. When age increases, we must show some maturity in our behavior to take responsibilities in our life. Biological transitions are stages during the process of physical changes by which a child’s body matures into an adult. Biological parts strongly determine our physical characteristics such as eye color, height, hair color, body type, and general looks. Even if biological factors plays no direct affect on our personality, the way we look certainly affects how we see ourselves and how others interact with us. In other sense, these factors plays indirect affect on us, at minimum, play a role in how we develop and who we are as adults.

Personality is the aggregate of behavior, attitude, emotions, thoughts, decisions and more created by a person’s characteristics. A person should develop characteristics to fulfill his personal and social needs. The concept of personality, have to be determined from a person’s personal life as well as his social life. A person’s viewpoint of his own personality is known as the self concept of personality. The social angle of a personality is called social concept of personality. The factors that affect personality are changeable and unchangeable. Unchangeable factors like hereditary, eagerness for new experience. Changeable factors like clothing, knowledge and behavior. However, personality can be developed by giving more importance to changeable factors through proper guidance, education and training.