Vitamin E

What is Vitamin E?

To stop the action of free radicals responsible for cell oxidation and aging substances, antioxidants are still fashionable. Published in the medical journal, The Journal of Nutrition studies, indicate that antioxidant properties of vitamin E contribute, among other improvements, to slow cognitive decline in the elderly age. Today, experts recommend increasing intake of vitamin E […]

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Emotional Stability

What is Emotional Stability?

Emotional stability is one of the five major personality factors and is the opposite of what is usually called neuroticism or emotional instability. The study of personality is to study individual differences. Which it is generally appealed to the five-factor model of personality. According to this model, it is considered that the personality is divided […]

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Emotional Intelligence

What is Emotional Intelligence?

Emotional intelligence is the ability to identify, understand and manage emotions properly, in a way that facilitates relationships with others, the achievement of goals and objectives, managing stress and overcoming obstacles. For any event that happens in your life, emotions, both positive and negative, will be there, and can be of help and make you […]

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10 Key Ideas about Minerals

Minerals are needed in small amounts but they are truly essential for maintaining good health. Minerals, like vitamins, are essential micronutrients i.e. small amounts are needed and must be provided through the diet. They can be divided into the following different types; Main elements are found in large proportions in tissues. Part of this group […]

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