So you’ve decided to get BIG. But have you thought of getting stronger? If you’ve been following my articles on FitnessMonkee you must have noticed one thing I always say: “The stronger you are, the bigger you are.” I am a firm believer of this notion. Without wasting any time let’s plunge into the regime […]
Mistakes That Beginners Make When They Start Working Out
What are the top mistakes people make when they start working out? Are you too making any of these? It is inevitable to make mistakes. The important point is to learn from those mistakes and stop repeating them. If you don”t want to miss the gains train, give these tips a thorough read. 1) Strategy […]
Mind-Muscle Connection – What & Why It Matters?
“Bro, I cannot feel my left bicep bro.” “Macha, my right calf has a better pump.” “Dude, I squat 300lbs but still my quads are not up to the par.” You must have heard at least one of these rants in the gym. Body builders like you and I look for an answer everywhere but […]