Overcoming depression is not easily possible. The consequences of depression that can affect every aspect of your life, especially long term depression. Depression makes you sad, lack of energy and good mood, talk little and feeling of hopelessness. Living with depression makes your simple day to day activities such as eating meal at right time, […]
7 Excellent Ways to Stop Snoring
Majority of us snore sometimes, but when it occurs again and again it will adversely affect your quality and quantity of sleep, family members and room-mates. If your frequent snoring makes your partner stay awake all night, it can create major relationship problems. Regular snoring can lead to serious health problems such as long disruption […]
How to Overcome Procrastination – Living With a Purpose
Procrastination is a common bad habit facing by many people all around the world. Surely, you get disturbed if you have dragging important works over and over again. When we procrastinate sometimes that won’t affect us adversely, but if we procrastinates chronically that will affect our potential performance in our career. Overcoming procrastination is not […]
How To Improve Listening Skills – 6 Ways to Improve Your Listening Skills
Communication is the exchange of information and understanding from one person to another. Listening skills are crucial for effective communication. Lack of listening skill results in ineffective communication. This will adversely affects on the productivity of the individual. As a result it widens the gap between the communicator and the other person. Without effective listening, […]
Role Of Diet In Bodybuilding – The Most Important Factor
Gironda, a legendary bodybuilder once said that, :Bodybuilding is 80% nutrition!” When a champion bodybuilder says something like that it should not be taken lightly. But, unfortunately diet & nutrition are the most overlooked aspects in gyms across India. Gym trainers are mostly looking to make profits by selling supplements to their clients. Believe it […]
How Often You Should Train & Eat – Body Building Basics
Dieting, supplementation and weight lifting- all these actions are done for one reaction and that is muscle gain. The process of muscle growth is called hypertrophy. And in order to cause hypertrophy in our muscles we need to train them. So here’s the BIG question. How often should we train each body part? Arnold “The […]
Personality Development – Can You Change Someone’s Personality?
Personality development or personal development means a collection of decisions made by people throughout their lives. Personality development is the improvement of the organized pattern of behaviors and attitudes that makes a person distinctive. Personality development occurs by the ongoing interaction of personality, character, and environment. Personality is a combination of attitude, emotion, decision and […]
How to Select a Gym? 10 Features To Look For Before Joining a Gym
Selecting an ideal gym can be challenging, exciting but also confusing. Today, there are several gyms in almost every block of every neighborhood. With the lucrative packages that gyms across the city now offer, most people opt for an annual, half-yearly or quarterly membership. So, if you select a gym that’s not appropriate for your […]
Reverse Periodization- Modern Way of Growing Muscles
If you’ve been lifting weights for a while & noticed that the gains have come to a halt, this article is going to be your savior. I’m quite sure if you go to a gym, the usual way for you (or anyone) to train is likely similar to this: Set 1 15 reps Set 2 […]
3 Mass Building Exercises For Quick Gains
So you’ve decided to get BIG. But have you thought of getting stronger? If you’ve been following my articles on FitnessMonkee you must have noticed one thing I always say: “The stronger you are, the bigger you are.” I am a firm believer of this notion. Without wasting any time let’s plunge into the regime […]