Finding the perfect gym is a gargantuan task and is similar to finding the perfect shoe; after all one size doesn’t fit all. Today, we have a lot of options to choose from as gyms are found in every nook and cranny of the city. Hence, we have specially created a checklist for your perusal, […]
Finding The Right CBD Products For You
You may have noticed a growing number of CBD shops on your local high streets and online. These outlets often stock a wide range of products, including things like CBD oil. You may well wonder how these various CBD products can help you. After all, if your only knowledge of hemp has come via mainstream […]
CBD, Mental Health And Well-Being
Mental health and well-being need consistent nurturing; however, looking after ourselves this past year have come to the forefront of everyone’s collective mindset in light of the global pandemic we all continue to live through. With mental health and well-being being more prevalent than ever, there is a constant need for adaptation and innovation to […]
Is a Massage Gun Worth It?
Too many things can leave a person feeling sore and achy – training, exercise, even simple housework. Whether you’re an athlete or not, you can get tight muscle knots. One of the best ways to get rid of tightness is through massage. Massage therapy has been proven to be effective in managing a myriad of […]
What Are the Risks of Performance-Enhancing Drugs?
Performance enhancing drugs have been commonly used among those who avidly work out for many years. Although there are many different types of performance enhancing drugs, the most common among them are steroids, and this is what we will be focusing on here. Steroids have some effects that are specific to gender, and other side […]
How is a Yoga Class Conducted?
How is a Yoga Class Conducted? What we commonly call yoga, it is the practice of yoga postures i.e. the physical component of yoga, with some other complementary elements such as mantras, meditation, breathing exercises and relaxation. Chances are that in a first session of yoga, you we find a similar to what is described […]
Easy Yoga Poses to Perform at All Levels
Remember each yoga posture and every move bring your full attention to what you are doing, avoiding mechanical movements. You always inhale and exhale through the nose with deep and conscious breaths. Listen to your body and respect its limits; everyone is different and in yoga, there are no comparisons. Here I will share some […]
Do I Need Special Clothes to Practice Yoga?
When you join a yoga class and you need to buy clothes for practice, it is important to note that you do not need to go out and buy anything to start practicing yoga and dress in a special way to practice. There are commercially sold a very beautiful designed, colorful and comfortable clothes, but […]
Dharana – The Power of Concentration in Yoga
Dharana means focusing attention on a particular external or internal point. For example, it may be an internal point, as any of the main chakras, part of the body like the heart, the navel, the tip of the nose, mantra, or viewing an image. It can also be external such as an image with a […]
Adho Mukha Svanasana – A Yoga Posture for Menopause
With a series of practices, good habits and a fresh look, menopause can be a time of great fullness and transformation for women. There are particular yoga poses that can help treat the symptoms of menopause such as sleep disorders, emotional instability, depression, irritability, weight gain and hot flashes, specifically they promote health of the […]