With a series of practices, good habits and a fresh look, menopause can be a time of great fullness and transformation for women. There are particular yoga poses that can help treat the symptoms of menopause such as sleep disorders, emotional instability, depression, irritability, weight gain and hot flashes, specifically they promote health of the […]
Key Points about Yoga Theory
Yoga is a practice or tradition in India to balance body, mind and spirit. It is an ancient science that has evolved but keeps the overall objective of finding wellbeing, health, wholeness and become enlightened. If you are new to yoga, you may relate it to some pretty strange postures and difficult appearance. But yoga […]
How to Practice Yoga to Achieve Consciousness?
I have often wondered what the consciousness is that helps spiritual teachers to relate. We use a type of consciousness (reflection) to live with awareness (attention), expand our levels of awareness (understanding and perception) and reach the universal consciousness (God). Usually it starts by an inner quest to grow and many times to find a […]
How to Explore Breathing to Perform Yoga Better?
Breathing is harmony energy and the life. If it is partial or incorrect, it has great psychological, emotional, mental and physical implications. Most of us do not have a full breath. Accumulated tension in the shoulders and neck lets the spine collapse and restricts lung expansion. We breathe superficially, often agitated, leaving fully inhale and […]
Hatha Yoga Teacher Training – The Basic Form Of Yoga Practices
When it comes to yoga in a generic sense, usually it is referring to a very specific aspect of the yogic tradition, the physical yoga. Within the broad spectrum of elements that make up this philosophical and scientific system, the practice of postures, sequences, breathing, cleaning and mudras, you have a particular name as hatha […]
Brief Introduction to Four Paths of Yoga
1 – Bhakti Yoga This is the yoga of devotion. It is an attractive way for the loving and emotional people as it consists of mainly surrender to God through songs, prayers and rituals. Believe in love as the way to reach God, because God sees a personification of love. For those who do […]
Five Tips To Becoming The Best Dancer You Can Be
The concept of dancing is astonishing. Its principles are based on the idea that moving your body in different motions can produce something so pleasing to the eye and satisfying to watch. On top of that, a dancer can feel so liberated and stress-free through these motions. This has led to various dance forms from […]
Five Excuses Drug Addicts Make To Stay Out Of Drug Rehab
Drug addiction is extraordinarily tough to defeat. People who suffer from drug addiction often are genetically or physically predisposed to addiction. They also may live around “triggers” which encourage their drug use. Additionally, they may have been raised in an environment where drug use was the “solution” to difficult factors in life. For example, let’s […]
Best Practices to Fix a Gym Mirror That Reflects Your All Fitness Equipment
Home and commercial gyms have mirrors installed on the walls to help in making the environment more comfortable for trainers. Many mirrors can be installed on the walls to make an interesting interior that is modernized and elegant. When installing a wall mirror to help in creating an attractive interior décor, one is required to […]
Stay Fit: How to Make Sure You Stick to Your Exercise Routine
Finding the motivation to exercise is hard. From putting it off until the next day to slogging it off altogether to watch an episode of your favourite Netflix show, it seems like there are 101 reasons to postpone a workout. However, with most long term health benefits only being achieved through consistent, regular exercise practices, […]