Yoga

Do I Need Special Clothes to Practice Yoga?

When you join a yoga class and you need to buy clothes for practice, it is important to note that you do not need to go out and buy anything to start practicing yoga and dress in a special way to practice. There are commercially sold a very beautiful designed, colorful and comfortable clothes, but remember that this tradition you intend to practice is about the detachment from the material world. In this case, the avidity of owning things and consuming more should be avoided. We also want to go beyond the ego, which is our sense of individuality, and which is part of vanity. If yoga is practiced as it should be, everyone is focused on their own practice and will not go to a class to show off, to compare, to see or be seen.

In short, use clothing that allows you to move, that is comfortable and is in good condition. It is advisable to wear loose or soft and pliable dress like cotton and lycra clothing materials. Leggings, sweatpants, stretch pants or shorts can meet the basic requiems of yoga movements.

The shirts can be loose or tight, sleeveless, long or short sleeve. In practice, you have barefoot yoga postures because you need a firm contact with the ground but in winter you can wear socks. Also at this time, you can use several layers of thin clothing, so that you can fit yourself at room temperature.

Note that as we do inverted poses, sometimes it is more comfortable than the shirt is adjusted so that you do not leave half naked and can disturb you or take your concentration off. Some traditional schools recommend having bare knees or wearing clothing for the body to better correct positions. Others ask that the clothing should be loose, especially in the spiritual centers or ashrams to avoid distractions among practitioners.

Yoga is a wonderful technique with physical and psychological, meditative, spiritual benefits which are profound in their essence. It requires concentration and recollection of the senses, so everyone is immersed in his/her own practice, thinking of each posture, breathing, feeling the body and drawing attention inward. If there is a recommended way of dressing, it is for the comfort of each, carrying out a safe practice, without distraction or restrictions, and to respect the spirit of harmony and practice. It should not be complicated.

Before finding the big differences between styles of yoga, it is essential to mention that yoga is not just physical. There are many other yoga practices like meditation and postures which are just one component of a complex system. Yoga styles mentioned here focus exclusively on the different currents of physical yoga (asanas), in which we have diversified and transformed hatha yoga. The hatha yoga is at the origin of the practice of postures of yoga. All styles of physical yoga come from this tradition, which originally is a discipline consisting of postures, breathing exercises, purification techniques, meditation, and other recommendations of yoga as a lifestyle.

Currently this concept has been simplified. It is commonly called hatha yoga for practicing gentle postures, holding the positions a few seconds and in which we care of internal body.

In addition to this, it is important to note that most yoga styles can be included in more than one of these large groups. Thus, there may be a spiritual style that is at once dynamic, or one that is soft and at the same time classic. These classifications are fluid and are not intended in any way to establish strict classifications or cover all streams of yoga, which are hundreds. Only they intended to give a general idea of ​​the variety of forms of yoga today.

There are styles of yoga which are something deeper and are actually traditions. These usually come from the teachings of a guru in India who provides a comprehensive training and convey a spiritual system that usually covers different aspects of the four paths of yoga. The yoga practices that are based on the most authentic tradition, usually we call classical yoga. As yoga is a whole system, these can have a physical component of yoga, or postures, but also have other yoga practices like meditation or pranayama, the breathing exercises. They may include devotional practices like chanting, and can give greater relevance to other practices such as meditation or breathing techniques.

Examples of these classical schools are Satyananda, The Art of Living, Sivananda, Iyengar, Kundalini Yoga or Integral Yoga. There are other contemporary versions, but they do not come directly from a guru in India, try to follow their ethical and philosophical guidelines, as in the case of Jivamukti yoga or Dharma, originating in the United States, but inspired by tradition.

However, India is well-recognized for its yoga traditions and teachings, and you can find the best hatha yoga teacher training course Rishikesh, India which you will admit when you have join the an institute in Rishikesh, India.

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