When it comes to yoga in a generic sense, usually it is referring to a very specific aspect of the yogic tradition, the physical yoga. Within the broad spectrum of elements that make up this philosophical and scientific system, the practice of postures, sequences, breathing, cleaning and mudras, you have a particular name as hatha yoga.
The origin of the word ‘hatha’ is a good starting point to elucidate what really this style is of yoga, which is much deeper, spiritual and powerful than you may believe. Really its scope and rationale go beyond those of a simple system of exercises. It is said that hatha could be translated as strength or will, in a sense both in relation to the body as applied to life. Hatha Yoga gives strength and will to the body because it is a discipline that requires commitment and it also strengthens the capability of composure and listen to the wisdom of universal consciousness. Hatha Yoga helps in exploring the potential of body as well as mind.
How is a class of hatha yoga conducted?
In the strictest sense of the word, hatha yoga takes in almost all of the physical yoga practices defined by other names such as Vinyasa, Anusara, Ashtanga, Iyengar, Sivananda, kundalini among others. The difference between them is that they can understand different contemporary adaptations of hatha yoga, or to emphasize certain aspects of this classic yoga, or incorporate new elements and aspects of other philosophical traditions, or which may consist of specific methods of postures and sequences derived from hatha yoga. In short, hatha yoga is the most authentic physical yoga techniques with its more traditional roots.
When a class is defined in a school when you are studying hatha yoga, it is a slow practice and usually of mild intensity. Throughout the class, the sessions are held with more traditional views, in coordination with a deep and conscious breathing. It is a meditative practice, which continuously needs the attention to the present moment and the language of the body. You can also expect practices of pranayama exercises for breath control, relaxation, and sometimes mantras and meditation. Hatha yoga is a good introduction to yoga because it is the foundation of discipline, although some can be a little slow at first with meditative and spiritual emphasis.
When you join a school for hatha yoga teacher training, you must be ready to face the challenges and keep up with the pace.
Why to do a training course as a yoga teacher?
We do yoga training course for various reasons.Yoga is a discipline that changes our view of the world and it turn out to be the way through which we go through our lives.Just as a process of inner transformation and personal growth, yoga teacher training course is highly valuable.It is an experience that teaches how to connect with a wisdom that you have within you and it empowers you to make you go beyond your limits, which ultimately help you watch your true and inner self and it also reminds you to live with freedom and responsibility of consciousness.It teaches you what yoga techniques are, but especially as a way of leading life.
Yoga teacher training course prepares you to formally enter the path of yoga as in love and committed to the discipline and with this spiritual awakening as a student. When you are ready, you can begin teaching yoga to others making it a ways for your personal income as well.It is not easy, but it is highly rewarding and transformative.
When am I ready to take yoga teacher training course?
Usually the only criterion is to have a deep desire for personal transformation, openness and interest in learning yoga. Most of the people who come to these yoga training courses to become a teacher are seeking transformation and development of their ethical and human qualities. They are looking to be happier and find purpose in their lives.
Everyone wants to be the best version of themselves by enhancing their physical and mental abilities and getting away from themselves to connect with something larger and more important in life.Yoga is for all body types, ages, occupations and beliefs and the same is for training in yoga as a teacher.Often those who want to train as teachers have experience in yoga.Some courses require years of constant practice.If you are thinking about joining an institute, I will definitely encourage you to take it seriously and do it with commitment.
Yoga is practiced in many countries all through the world, but you can find it with great experts in most of the Asian countries particularly in China and India. If you are looking to join in India, I suggest you to go for yoga teacher training Rishikesh where you can find the best yoga instructors for yoga teacher training course.