You may have noticed a growing number of CBD shops on your local high streets and online. These outlets often stock a wide range of products, including things like CBD oil. You may well wonder how these various CBD products can help you. After all, if your only knowledge of hemp has come via mainstream media distortions, you may well think that the only way to ingest hemp is to smoke the leaves of the plant. CBD can actually be consumed in a variety of very safe ways, with products to suit your personal taste and lifestyle.
When you are choosing the right CBD product for you, it is essential to know what your aim is. Be prepared to do some research on your condition and how CBD can specifically help provide relief. It is also a good idea to start with a low dose as your body becomes accustomed to CBD. Some products are designed specifically for anxiety and stress, while others have a different focus. You will be able to find CBD products that are intended for your particular needs and will also suit your lifestyle.
What Is CBD & What Benefits Does It Have?
Let’s take things back to basics and answer: what is CBD? CBD is short for cannabidiol, and it has been used for over five thousand years as a medicinal product. It’s completely natural, as it belongs to a collection of chemical compounds known as cannabinoids. These are located in Cannabis sativa, which is more commonly known as a cannabis plant.
One of the main attractions of CBD is that consuming it in its various forms will not result in a ‘high.’ This is due to the fact that CBD is not a psychoactive substance, unlike Tetrahydrocannabinol (otherwise known as THC).
Types Of CBD Extract
Before we look at specific products, it is worth knowing that there are three main categories of CBD that you will find in shops. These are full-spectrum, broad-spectrum and CBD isolate.
Full-spectrum CBD is packed with all cannabinoids, flavonoids, terpenes and other beneficial compounds found in cannabis plants. However, it does contain some THC, but less than 0.2%, which is considered legal in most countries (allowed THC traces vary from one country to another). That is not enough to cause any psychoactive effects, but may cause you to fail a drug test in some circumstances, so you need to be careful if that is likely to be an issue for you.
If that is the case, you may well be better considering using Broad-spectrum CBD. This is derived from full-spectrum CBD that has been purged of THC. CBD isolate also contains no THC, and are usually 99% of pure CBD.
The Best Forms Of CBD Products
All types of CBD products have overall health and wellbeing benefits; however, the suitable option for you would be based on personal preference and how you tolerate them. When buying, be sure to purchase the best CBD oil or other products from a trusted brand that is transparent in what they’re selling.
For example, always check for the correct product labelling and read customer reviews to see if the company has developed consumer trust. It is also vital to look for products that have been lab-tested, which confirms the amount of CBD and cannabinoid content in them. If you are not sure, continue with further research before purchasing. When it comes to specific products, here are a few of the available options:
CBD Oils and Tinctures
You use CBD oil by simply placing a few drops under your tongue and then holding it for one or two minutes before swallowing. This is a very convenient and easy way of consuming CBD.
CBD Vape Oils
You can find vape oils that contain CBD, and these are intended for use with e-cigarettes. Vaping is the quickest way of absorbing CBD, but it does not suit everyone. People with lung conditions such as asthma should be cautious about using vapes.
CBD Cosmetics and Topical Ointments
Some people like to enjoy the therapeutic qualities of CBD by using it in the form of creams or cosmetic ointments. While this form is less likely to help with mental health conditions, it can still provide more general health support and is a very convenient way of absorbing the substance.
CBD Foods and Capsules
Many consumers prefer to take CBD in the form of capsules, which work in just the same way as any other kind of capsule medication. You may find it more enjoyable to consume CBD in food products, however. You should be able to find CBD food and drinks like gummies, chocolate or water at your local CBD outlet, all of which taste delicious as well as deliver therapeutic benefits.
Once you have found the right type of CBD product for you, you should start to feel the positive effects after a few days of use.
How To Incorporate CBD Into Your Routine?
So, now you know about CBD products, how can you incorporate it into your health and fitness regime? There are a number of ways that you can use CBD as you take steps to wellbeing.
It can be a good idea to place a few drops of CBD oil in your morning glass of water, coffee or meals. This will top up your levels at just the right time, and help you to maintain calm if a stressful day is ahead of you.
If you have enjoyed your morning work-out, then consuming a CBD-infused protein shake or chocolate bar can be a great way to begin your recovery.
If you want to maintain your CBD levels, then take a shower using a CBD infused shower gel. You can also help alleviate skin conditions or joint pain by using a topical CBD ointment after your shower.
As bedtime approaches, help to prepare your body for sleep by making a cup of CBD tea. It can be the perfect nightcap ahead of restful sleep.