Breathing is harmony energy and the life. If it is partial or incorrect, it has great psychological, emotional, mental and physical implications. Most of us do not have a full breath. Accumulated tension in the shoulders and neck lets the spine collapse and restricts lung expansion. We breathe superficially, often agitated, leaving fully inhale and exhale deeply. Fatigue, anxiety, poor health and discouragement may originate in poor breathing.
These exercises make us aware of how we breathe, the patterns we have acquired over the years and how we must change. They also help us attune with valuable physical, mental and spiritual tool we have in our breath. Thus, we clean, we heal and we are filled with energy, clarity and health in each inhalation and each exhalation. Yoga can be as simple as breathing.
To begin with and become aware of your breathing, lie on your back on the floor with your knees bent on a blanket or yoga mat, wearing comfortable clothing that allows you to move. Put one hand on your lower abdomen below the navel and one below the ribs, close your eyes and inhale and exhale long and deep, always breathing through the nose.
Feel your body movements. As you inhale, feel what body part is expanded first. Look what happens to the abdomen and chest. See if you can identify some tension in the abdomen, shoulders, or throat and try to release.
Try to emphasize the abdominal breathing, so that with each breath of your abdomen rises due to the pressure exerted by the diaphragm on the abdominal cavity and see how your hand is raised with it. As you exhale, the diaphragm relaxes, and your hand should go down to your abdomen.
Breathe deeply through your nose, inflating the abdomen like a balloon, and try to engage the shoulders as little as possible, because it does not represent an efficient breathing. Try to isolate the three parts, starting with the abdomen, the middle part below the ribs and upper chest.
Now concentrate on the way you breathe. Inhale slowly and deeply, reaching the full capacity of your lungs. Hold the breath briefly and then exhale to empty them in a controlled manner. Exhalation gives the same importance as inhalation and feels a consolidation in the torso when exhaling.
In the same position, bring your hands to the sides. One way to do this is folding arms across chest and put hands under armpits. Do you feel how your ribs expand and contract with each breath? After exploring this way, find breathing expands the abdomen first, then the ribs and finally the chest.
You can sit in the child’s posture and place your palms under your shoulder blades. Do you feel like your back is also involved in breathing? You have explored the different ways your lungs expand to the maximum capacity.
Finally you can try the full breath. Sit up straight, one hand on the abdomen and the other on the chest. Now breathe three times but smooth and deep, starting from the bottom abdomen, middle ribs and upper collarbone of the lungs and feel each part is filled with air. Exhalation begins with the abdomen, going inward when you breathe out in the same order.
All these exercises help us breathe in different directions, knowing the amazing ability of our lungs and helping us to release tension that has accumulated over the years and that may be hindering our breath. It is an effective way to attune to our body and to reverse some habits and beliefs by which we carry a significant part of our lives breathing shallow and incomplete. With only have optimal breathing, you will find a difference in your energy level, attitude and health. The next step are the exercises of pranayama, the science of controlling prana that are essential part of yoga practice.
Yoga in Western countries may have started life as a kind of hippy niche, but in the last 20 years, it has entered the stream at a phenomenal rate. With this popularization of a tradition of ancient India, there has been a tremendous growth of organizations that offer yoga teacher training in Bali now.
Gone are the days when students had to travel to India to win titles, but the large number of yoga courses has created its own problems, therefore, it is necessary to check if the organization in Bali is recognized by the appropriate local and international associations.
The prospective student should ask themselves a number of important and the most fundamental questions about the type of yoga they wish to be trained in for clearer and better direction they want to take once the training is complete.
There are more styles of yoga that are practiced today, possibly they have always been. Some represent a continuation of the oldest traditions, which are relatively unchanged. This includes hatha yoga, and styles of Desikachar and Iyengar. Others represent a synthesis of different methods, even while wrapped in the mystical origin. For example, some have suggested that Ashtanga yoga is not derived from Korunta yoga, but from a synthesis of traditions that may have included acrobatics.
Some styles of yoga are very modern and have evolved as an adaptation to the West and Bikram yoga is a good example of this and perhaps very extreme. Most people who train as teachers do yoga in a discipline they have already been practicing. This makes logical sense since it is important to be passionate about what you do for a living.
Other issues may come into play when choosing a yoga school.Is it the style of yoga well supported in your area?Is there enough demand for that style?Understanding these particular styles of yoga resources will help you later when your own yoga business is established, as guides to its marketing, site selection, logo and corporate identity in Bali.It is worth thinking a bit about these things before taking time and financial commitment to get qualified.
Find out if your yoga course in Bali is accredited nationally and internationally as it is an important step.There are several associations that govern different levels worldwide. Each of the organizations may have different standards by which they measure the courses.However, they do provide a good guide to selecting suppliers with a minimum level of professionalism, integrity and quality.You could look to contact yoga teachers in Bali who have gone through their training to know what they think of the course, and maybe go to some classes to get an idea of what is taught.
Before entering any course in yoga training Bali, it is a good idea to have an idea of the bigger picture.For example, you are looking at the combination of yoga with other healing modalities such as massage, nutrition, meditation, or some combination of all.For the sake of continuity, and ease of integration, it may be easier to see this before any study is actually done.It may be easier to study with a provider of all-in-one to provide a clear way to integrate these different aspects of health.Somehow, this broad integration of yoga health is more closely aligned with the true nature of yoga according to some yoga teachers in Bali.
Yoga training Bali can be intensely rewarding and life changing in many ways.As you choose a course that is accredited in a teaching style that you like, and has the support of the community well, it could be the beginning of a great new career.