Today’s busy world, we perceive it as being dynamic and more chaotic than ever. We all get stressed sometimes; it’s natural, understandable, and to be expected. The current climate of the global pandemic is hardly going to help either! But anxiety is so much more than feeling “a little stressed!”. Whether it is your school, job, family or self-pressure, stress is actually something that can negatively impact our wellness and day-to-day life.
We all deserve the right to relax after an intense and hectic day, but sometimes it can be so challenging to switch off and unwind. However, taking the time to switch off and finding an effective way to restore your energy is vital for your overall health and wellness. While you can’t magically get rid of your stress, there are a few things that can help to alleviate tension and calm the mind. To help you get started, this article will highlight eight ways to enjoy some ‘me’ time, lower stress and anxiety and promote better emotional health.
Take A Warm Shower Or Bath
After a long day, your nerves need some relaxation, and that can only happen after taking a refreshing shower. A hot shower or long soak in a bathtub with warm water not only helps in soothing your muscles and clearing your mind but also provides you with sound sleep.
You can even take your relaxing ritual to a whole new level by adding some essential oils, bubble bath or bath salt, particularly if these products contain lavender, which is known for its calming effects.
Play With Your Pet
If you are a lucky pet owner, you are also lucky enough to relieve stress levels while spending time with your fluffy friend. Whether you enjoy a daily companionship of a dog or a cat, or maybe both, pets have the ability to refresh your mind and restore energy in the best possible way.
Interacting with animals has been found to reduce lower blood pressure and levels of a stress-related hormone known as cortisol. Your pet can also help to decrease loneliness, boost your mood and enhance feelings of social support. So, make sure to play with your four-legged friend or just to chill with him or her for a while to keep that stress at bay.
Enjoy A Cup Of A Herbal Tea
There is nothing more pleasant and rejuvenating than drinking a cup of hot tea. In fact, various herbal teas help to soothe your body, calm your tired mind and relieve stress. Chamomile, peppermint, lavender and lemon balm are some of the best examples when it comes to teas that are known to help you unwind and drift off in no time.
A good idea to add a few drops of CBD oil into your warm cup of tea or consider purchasing a ready-made option of CBD products like infused tea to relieve tension and unwind after a long day. Cannabidiol (CBD) is a natural, non-addictive, chemical compound that is known to interact with your endocannabinoid system to help in achieving homeostasis. Therefore, it can help to lower anxiety, relieve pain and tension and even promote better quality sleep.
Take A Walk In Your Nearby Park
In some cases, all we need is probably a little bit of fresh air, natural light and a change of scenery to relax and clear our minds.
You don’t have to go on a crazy adventure after a busy day. However, if you do live in the wilderness, it is wise to make the most of your beautiful surroundings. Basically, you can walk or relax in a local or city park, beach or river. Connecting with nature can help you to relax and restore energy levels and disconnect from work.
Relax To Soothing Music
Another easy yet effective way to relax is listening to music. Music can help lower blood pressure and slow your heart rate as well as unwind after a stressful day.
While everyone has personal choices and preferences in the genre they like when it comes to music, soft instrumental, soothing jazz and classical music are all believed to play an important role in alleviating the anxiety you have experienced throughout the day.
Music is truly a surefire way to rejuvenate your soul, mind and body for a new, refreshing day!
Nowadays, most people are constantly looking at the screen while working, watching movies or playing games, making it vital to give our eyes a break and a proper rest.
The best method to relax your eyes, clear your mind and unwind is to simply meditate for 15-20 minutes. So, consider finding a comfortable spot in your home and incorporating this beneficial practise into your daily routine. As an alternative, you can simply practice deep breathing exercises to relieve anxiety and put your body into a relaxed state.
Spend Time With Your Loved Ones
It’s always great to talk to the people you love and spend with them some quality time, whether they are your family members, best friends or loved ones. If you talk to them about how your day went, you will surely feel better.
Connecting with others about the things we experience can enhance our temperament and self-confidence. Positive conversations will not only make you more satisfied, improve your mood and help you relax but will also strengthen your associations with other individuals. Thus, make sure you are in touch with people that inspire you and make you happy.
Read A Book
In case you love to read but never seem to find enough time for this activity, consider if you can squeeze at least ten or twenty minutes into the evening routine to enjoy a good book. As our brains love narrative, we sometimes end up replaying the events of the day to ourselves. Reading a book can help to replace daily narration with a new exciting story.
Reading can also be a great stress reliever, especially something that is not relevant to your job allows you to distract yourself from current problems. So, make sure to curl up with your favourite bestseller to relax after a busy day and prepare yourself for a restful sleep.