Have you just lost a substantial amount of weight after months of laborious exercise and a stringent diet plan?
Or working on reducing those extra kilos?
But did you ever consider what happens afterwards?
Probably, you’ll follow this routine for a few months more until you start switching back to the same eating and healthcare habits before you decided to reduce your weight.
And like 80% of people who go on a weight loss regime will gain back all that lost fat, and maybe even more in just a couple of years.
You begin following some other diet plan, lose weight, and regain it back after some time. And the cycle goes on.
The big question here is, “What should be done to not gain that weight back?”
The answer is pretty simple. Follow up with a certified dietician for a diet review plan.
What is Diet Review?
As the name suggests, diet reviews are meant to provide you comprehensive feedback on your dietary habits and adjust them based on your lifestyle and body requirements.
To put it simply, diet reviews help you understand what kind of eating habits you must follow to maintain weight loss.
Each of our body types is different. And it is not necessary that two people following the same diet plan will have the same effects.
You can achieve great success with your diet loss program by reviewing your dietary habits once every six months.
That’s the only way to stay in the 20% bracket of people who lose weight and are able to retain it.
How to Go About a Diet-Review?
The ideal strategy to plan a diet review is to consult a certified practitioner or experts in the field like Consumers Compare.
They will give you the right guidance on what to eat, and what to avoid, how to monitor weight, what workout routine to follow, and other daily habits you need to change.
These diet plans range from person to person and largely depend on their physique and eating preferences.
Some of the factors that Diet reviewers consider are:
1 – Individual Goals: The very first question to ask is, “what do you intend to accomplish from a particular diet plan?”
Is it to lose back the gained weight, or lose more weight, or rather to have a stable weight. Some people follow diet plans for leaner muscles. If that’s your goal, and you follow a complete weight loss diet, you’ll end up nowhere. It’s better to take the advice of an expert and understand what you must eat or avoid to get leaner muscles.
2 – The Lifestyle: Diet reviews essentially factor in an individual’s lifestyle too. Are you someone who works a desk job? Or a guy who keeps physically active the entire day?
Factors such as what are your meal preferences, eating habits, dining time and frequency, etc., are also taken into consideration.
A good diet review plan is not just about the meals you take, but also the essential exercise hours your body requires to keep it fit and strong.
According to diet reviews, some of you may even have to make a lot of changes to your lifestyle. But this is just a small sacrifice that you must make for an overall good physique that lasts for a long time.
3 -The Personality: It is an extremely important trait while considering an individuals’ diet plan and review.
The dietician you are consulting must know all the different aspects of your personality traits such as habits, general behaviors, emotional factors, type of exposure to stress, anxiety, etc., and a whole lot of other biological and environmental factors.
As an example, you cannot follow a vegan diet if you are habitual to eating chicken or meat since childhood, as there’s a chance it will have a negative impact on your psyche as well as the immune system. Instead, opt for a diet that suits your personal well-being yet helps efficiently reduce weight.
4 – Exercise is Essential:
Including a few hours (or minutes) in your daily routine is essential to maintain a stable weight. And it is exactly what most diet reviewers recommend.
Following a strict diet plan and not doing any workout or even basic exercise never does work out for anyone.
You need exercise to sustain that weight and increase your metabolism. This, again, should be decided during your diet review.
Most diets are often unrealistic and restrictive, essentially leading to weight regain.
However, with a proper diet review, and certain changes to your daily habits, you can easily maintain the weight you have lost.
Exercise, sleep, and mental health play a significant role in maintaining the lost weight and not gaining anymore.
And don’t forget to consult a dietician from time to time to review your diet plan for a healthy body, mind, and soul.