The trend of eating dark chocolate, the richest in cocoa, is on the rise and its health benefits make it a treat to savor without guilt. Chocolate becomes an ally when you feel a little depressed. Some studies, both in animals and humans, have shown its antidepressant power. The specific components give this effect known as tyramine, theobromine and phenylalanine. It also contains anandamide, which acts somewhat like cannabis and endorphins, inducing immediate well-being effects. Since these components are present in very small quantities, it is likely that the antidepressant virtues of chocolate come from its comforting taste. Its consumption releases dopamine, a hormone related to the sensation of pleasure, and stimulates serotonin secretion, which improves mood.
The many properties of chocolate are attributed to cocoa beans, which is its basic ingredient. They contain several vitamins and minerals i.e. magnesium, iron, zinc, group B vitamins, and also flavonoids, which are powerful antioxidants. They play a key role in the prevention of cancer and many degenerative diseases due to aging. They also provide protection against cardiovascular diseases, including improved blood vessel wall elasticity and reduced inflammation and clot formation in the arteries and helping to normalize blood pressure. They also increase insulin sensitivity and reduce the risk of type 2 diabetes.
It goes without saying that chocolate containing more cocoa will be more beneficial to health. Dark chocolate prevails over milk chocolate, and of course on white, which is completely devoid of cocoa. Moreover, it seems that milk, whether added to cocoa to form milk chocolate or taken with black chocolate, obstruct the antioxidant capacities of cocoa. For a chocolate to be called dark chocolate, it must contain at least 35% cocoa. On the other hand, studies suggest that at least 50% of cocoa is needed to benefit from the beneficial effects of this sweetness.
Dark chocolate, by its highest content in cocoa butter, is the most high-fat chocolate. Though it contains mostly saturated fat, it is mostly stearic acid, which has impartial effects on cholesterol. Even more reassuring, studies suggest that chocolate, thanks to its content in flavonoids, can improve the lipid profile by decreasing the bad cholesterol and increasing the good cholesterol, and that’s not all, as dark chocolate can also help you control weight, especially by slowing down the appetite and decreasing the absorption of fat formation. Also see this webpage for more info CLICK HERE.
One study showed that people who regularly consumed a small amount of dark chocolate had a higher intake of calories and saturated fat but lower body mass index (BMI).