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Tag: YOGA

Yoga

Easy Yoga Poses to Perform at All Levels

November 9, 2020November 27, 2020 Admin AH Leave a comment

Remember each yoga posture and every move bring your full attention to what you are doing, avoiding mechanical movements. You always inhale and exhale through the nose with deep and conscious breaths. Listen to your body and respect its limits; everyone is different and in yoga, there are no comparisons. Here I will share some […]

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Yoga

Do I Need Special Clothes to Practice Yoga?

November 8, 2020November 27, 2020 Admin AH Leave a comment

When you join a yoga class and you need to buy clothes for practice, it is important to note that you do not need to go out and buy anything to start practicing yoga and dress in a special way to practice. There are commercially sold a very beautiful designed, colorful and comfortable clothes, but […]

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Yoga

Adho Mukha Svanasana – A Yoga Posture for Menopause

November 6, 2020November 27, 2020 Admin AH Leave a comment

With a series of practices, good habits and a fresh look, menopause can be a time of great fullness and transformation for women. There are particular yoga poses that can help treat the symptoms of menopause such as sleep disorders, emotional instability, depression, irritability, weight gain and hot flashes, specifically they promote health of the […]

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Yoga

How to Practice Yoga to Achieve Consciousness?

November 4, 2020September 10, 2021 Admin AH Leave a comment

I have often wondered what the consciousness is that helps spiritual teachers to relate. We use a type of consciousness (reflection) to live with awareness (attention), expand our levels of awareness (understanding and perception) and reach the universal consciousness (God). Usually it starts by an inner quest to grow and many times to find a […]

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Yoga

How to Explore Breathing to Perform Yoga Better?

November 3, 2020November 18, 2020 Admin AH Leave a comment

Breathing is harmony energy and the life. If it is partial or incorrect, it has great psychological, emotional, mental and physical implications. Most of us do not have a full breath. Accumulated tension in the shoulders and neck lets the spine collapse and restricts lung expansion. We breathe superficially, often agitated, leaving fully inhale and […]

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WHY YOGA IS IMPORTANT IN OUR MODERN LIFE

August 23, 2019August 23, 2019 H Fang Leave a comment

The modern world is full of everyday hustle, family and personal responsibilities. There are often times when we get caught in the daily routine so much that there is nothing to look forward to in life. In today’s world, fulfilling all the responsibilities in all the aspects of life can become too overwhelming and the […]

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