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Tag: Exercise Routine

Exercise Routine

Stay Fit: How to Make Sure You Stick to Your Exercise Routine

August 22, 2020August 22, 2020 H Fang Leave a comment

Finding the motivation to exercise is hard. From putting it off until the next day to slogging it off altogether to watch an episode of your favourite Netflix show, it seems like there are 101 reasons to postpone a workout. However, with most long term health benefits only being achieved through consistent, regular exercise practices, […]

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