With a series of practices, good habits and a fresh look, menopause can be a time of great fullness and transformation for women. There are particular yoga poses that can help treat the symptoms of menopause such as sleep disorders, emotional instability, depression, irritability, weight gain and hot flashes, specifically they promote health of the […]
Author: Admin AH
Key Points about Yoga Theory
Yoga is a practice or tradition in India to balance body, mind and spirit. It is an ancient science that has evolved but keeps the overall objective of finding wellbeing, health, wholeness and become enlightened. If you are new to yoga, you may relate it to some pretty strange postures and difficult appearance. But yoga […]
How to Practice Yoga to Achieve Consciousness?
I have often wondered what the consciousness is that helps spiritual teachers to relate. We use a type of consciousness (reflection) to live with awareness (attention), expand our levels of awareness (understanding and perception) and reach the universal consciousness (God). Usually it starts by an inner quest to grow and many times to find a […]
How to Explore Breathing to Perform Yoga Better?
Breathing is harmony energy and the life. If it is partial or incorrect, it has great psychological, emotional, mental and physical implications. Most of us do not have a full breath. Accumulated tension in the shoulders and neck lets the spine collapse and restricts lung expansion. We breathe superficially, often agitated, leaving fully inhale and […]
Hatha Yoga Teacher Training – The Basic Form Of Yoga Practices
When it comes to yoga in a generic sense, usually it is referring to a very specific aspect of the yogic tradition, the physical yoga. Within the broad spectrum of elements that make up this philosophical and scientific system, the practice of postures, sequences, breathing, cleaning and mudras, you have a particular name as hatha […]
Brief Introduction to Four Paths of Yoga
1 – Bhakti Yoga This is the yoga of devotion. It is an attractive way for the loving and emotional people as it consists of mainly surrender to God through songs, prayers and rituals. Believe in love as the way to reach God, because God sees a personification of love. For those who do […]
What Is Ayurveda How Does It Work?
We have been hearing about Ayurveda for health and cosmetic treatments for years, but what does this word really mean? Let’s investigate a bit about the origin of this ancient oriental way of treatment that has been incorporated into our culture to bring us wellbeing, peace of mind and balance between body and mind. With […]
What are the Benefits of Mesotherapy?
What are the Benefits of Mesotherapy? If you already know what mesotherapy is, the next thing you should know before you undergo this treatment is the benefits of mesotherapy. We hope to dispel all doubts about this in this post. It is a treatment totally recommended for those people, who despite having made some kind […]
Neurologist-Gastroenterologist Coordination – A Vital Way For Parkinson’s Patients
The role of the gastroenterologist is extremely important, among others, to solve the adversities and complications related to the digestion system to obtain the clinical improvement. It can also be coordinated with a multidisciplinary team formed by neurologists, gastroenterologists and nurses specialized in Parkinson’s. Parkinson’s is a neurodegenerative, chronic and crippling disease that affects a […]
An Overview of the Mesotherapy Treatment
Mesotherapy is a technique of aesthetic medicine that consists of making small punctures in the desired area with biocompatible materials. It is not a procedure to lose weight, but only to remove fat from some areas where it is localized and has not been possible to eliminate with exercise or diet. Mesotherapy works through a […]