How do you go about starting a good routine for your nighttime? Everything starts with making changes to a few of your daily rituals or habits. You also need to practice good sleep hygiene. Keep reading to learn 7 ways you can get started: 1) Keep A Schedule: It’s essential that you get up at […]
Author: Admin AH
How Diet Reviews Help to Maintain Diet After Weight Loss
Have you just lost a substantial amount of weight after months of laborious exercise and a stringent diet plan? Or working on reducing those extra kilos? But did you ever consider what happens afterwards? Probably, you’ll follow this routine for a few months more until you start switching back to the same eating and healthcare […]
Eight Tips To Relax After A Hectic Day
Today’s busy world, we perceive it as being dynamic and more chaotic than ever. We all get stressed sometimes; it’s natural, understandable, and to be expected. The current climate of the global pandemic is hardly going to help either! But anxiety is so much more than feeling “a little stressed!”. Whether it is your school, […]
Finding The Right CBD Products For You
You may have noticed a growing number of CBD shops on your local high streets and online. These outlets often stock a wide range of products, including things like CBD oil. You may well wonder how these various CBD products can help you. After all, if your only knowledge of hemp has come via mainstream […]
CBD, Mental Health And Well-Being
Mental health and well-being need consistent nurturing; however, looking after ourselves this past year have come to the forefront of everyone’s collective mindset in light of the global pandemic we all continue to live through. With mental health and well-being being more prevalent than ever, there is a constant need for adaptation and innovation to […]
Is a Massage Gun Worth It?
Too many things can leave a person feeling sore and achy – training, exercise, even simple housework. Whether you’re an athlete or not, you can get tight muscle knots. One of the best ways to get rid of tightness is through massage. Massage therapy has been proven to be effective in managing a myriad of […]
How is a Yoga Class Conducted?
How is a Yoga Class Conducted? What we commonly call yoga, it is the practice of yoga postures i.e. the physical component of yoga, with some other complementary elements such as mantras, meditation, breathing exercises and relaxation. Chances are that in a first session of yoga, you we find a similar to what is described […]
Easy Yoga Poses to Perform at All Levels
Remember each yoga posture and every move bring your full attention to what you are doing, avoiding mechanical movements. You always inhale and exhale through the nose with deep and conscious breaths. Listen to your body and respect its limits; everyone is different and in yoga, there are no comparisons. Here I will share some […]
Do I Need Special Clothes to Practice Yoga?
When you join a yoga class and you need to buy clothes for practice, it is important to note that you do not need to go out and buy anything to start practicing yoga and dress in a special way to practice. There are commercially sold a very beautiful designed, colorful and comfortable clothes, but […]
Dharana – The Power of Concentration in Yoga
Dharana means focusing attention on a particular external or internal point. For example, it may be an internal point, as any of the main chakras, part of the body like the heart, the navel, the tip of the nose, mantra, or viewing an image. It can also be external such as an image with a […]