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Author: Admin AH

fitness tips

Eight Tips To Relax After A Hectic Day

January 13, 2021January 13, 2021 Admin AH Leave a comment

Today’s busy world, we perceive it as being dynamic and more chaotic than ever. We all get stressed sometimes; it’s natural, understandable, and to be expected. The current climate of the global pandemic is hardly going to help either! But anxiety is so much more than feeling “a little stressed!”. Whether it is your school, […]

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cbd

Finding The Right CBD Products For You

December 7, 2020December 7, 2020 Admin AH Leave a comment

You may have noticed a growing number of CBD shops on your local high streets and online. These outlets often stock a wide range of products, including things like CBD oil. You may well wonder how these various CBD products can help you. After all, if your only knowledge of hemp has come via mainstream […]

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CBD-on-Distinctive-Mental-Health-Disorders

CBD, Mental Health And Well-Being

December 7, 2020December 7, 2020 Admin AH Leave a comment

Mental health and well-being need consistent nurturing; however, looking after ourselves this past year have come to the forefront of everyone’s collective mindset in light of the global pandemic we all continue to live through. With mental health and well-being being more prevalent than ever, there is a constant need for adaptation and innovation to […]

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Massage Gun

Is a Massage Gun Worth It?

December 3, 2020December 3, 2020 Admin AH Leave a comment

Too many things can leave a person feeling sore and achy – training, exercise, even simple housework. Whether you’re an athlete or not, you can get tight muscle knots.  One of the best ways to get rid of tightness is through massage. Massage therapy has been proven to be effective in managing a myriad of […]

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Yoga

How is a Yoga Class Conducted?

November 10, 2020November 27, 2020 Admin AH Leave a comment

How is a Yoga Class Conducted? What we commonly call yoga, it is the practice of yoga postures i.e. the physical component of yoga, with some other complementary elements such as mantras, meditation, breathing exercises and relaxation. Chances are that in a first session of yoga, you we find a similar to what is described […]

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Yoga

Easy Yoga Poses to Perform at All Levels

November 9, 2020November 27, 2020 Admin AH Leave a comment

Remember each yoga posture and every move bring your full attention to what you are doing, avoiding mechanical movements. You always inhale and exhale through the nose with deep and conscious breaths. Listen to your body and respect its limits; everyone is different and in yoga, there are no comparisons. Here I will share some […]

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Yoga

Do I Need Special Clothes to Practice Yoga?

November 8, 2020November 27, 2020 Admin AH Leave a comment

When you join a yoga class and you need to buy clothes for practice, it is important to note that you do not need to go out and buy anything to start practicing yoga and dress in a special way to practice. There are commercially sold a very beautiful designed, colorful and comfortable clothes, but […]

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Dharana

Dharana – The Power of Concentration in Yoga

November 7, 2020November 27, 2020 Admin AH Leave a comment

Dharana means focusing attention on a particular external or internal point. For example, it may be an internal point, as any of the main chakras, part of the body like the heart, the navel, the tip of the nose, mantra, or viewing an image. It can also be external such as an image with a […]

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Yoga

Adho Mukha Svanasana – A Yoga Posture for Menopause

November 6, 2020November 27, 2020 Admin AH Leave a comment

With a series of practices, good habits and a fresh look, menopause can be a time of great fullness and transformation for women. There are particular yoga poses that can help treat the symptoms of menopause such as sleep disorders, emotional instability, depression, irritability, weight gain and hot flashes, specifically they promote health of the […]

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Yoga Theory

Key Points about Yoga Theory

November 5, 2020November 18, 2020 Admin AH Leave a comment

Yoga is a practice or tradition in India to balance body, mind and spirit. It is an ancient science that has evolved but keeps the overall objective of finding wellbeing, health, wholeness and become enlightened. If you are new to yoga, you may relate it to some pretty strange postures and difficult appearance. But yoga […]

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Recent Posts

  • Eight Tips To Relax After A Hectic Day
  • How to Select the Perfect Gym
  • Finding The Right CBD Products For You
  • CBD, Mental Health And Well-Being
  • Is a Massage Gun Worth It?
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