7 Dance Types to Burn Calories, Lose Belly Fat & Stay Fit

7 Dance Types to Burn Calories, Lose Belly Fat & Stay Fit

In this article, you will learn about the best types of dances to burn calories and make the whole body fit. Most types have rapid rates and are considered high impact exercises.

1 – Ballet 

Ballet is one of the best dances, not just to burn calories, but also to improve the physical conditions of the body.Ballet classes strengthen the entire body and increase physical endurance.

In a ballet class of 60 minutes, you can burn up to 450 calories. Ballet classes always include a warm-up session and a session of cooling at the end. These exercises help burn extra calories. Ballet classes and help burn calories, improve posture, increase extreme flexibility and strengthen your legs.

2 – African Dance

African rhythms and dances are used for rapid movements to exercise the whole body. These dances are best dance to be fit, strengthen and tone all muscles. African dance helps to burn enough calories. It is estimated that one hour of African dance burns 400 to 600 calories.

3 – Flamingo 

Flamingo is a vigorous dance that requires great force as it exercising the whole body.It is estimated that one hour of flamingo dancing helps burn between 290 and 400 calories.The footwork in this dance from is a high-impact exercise which strengthens the muscles of the calves, thighs and hamstrings.It also helps to tone and define all the leg muscles

With arm movement, you get the similar effect on the muscles of the arms. Flamingo dancing on the other hand also helps improve posture. The long positions requiring to perform Flamingo strengthen back muscles and solar plexus.

4 – Hip Hop

Hip Hop offers several advantages when it comes to burning calories and stay in shape. Its movements are large and use the whole body. In 60 minutes of Hip Hop, you can burn between 370 and 610 calories. In the Hip Hop, it is widely used improvisation or freestyling. This feature also helps burn calories because muscles always remain active recording new information. 

5 – Merengue

The accelerated rhythm of merengue dance makes it one of the best dances to burn calories. With its fast movements and swaying hips, it is a high-impact exercise. It is estimated that the merengue dance can help you burn 300 to 500 calories an hour. A person weighing 150 pounds, for example, can burn 396 calories per hour with merengue. 

6 – Salsa

Since Salsa requires many movements, it burns many calories.It is an aerobic exercise and super fun and you can dance almost anywhere.All these qualities make it ideal for people who want to lose weight having a good dance.

According to various studies, salsa dancing can help you burn 400 to 500 calories per hour.This means that with two classes per week for an hour and several practices at home you can begin to burn calories to lose weight in a gradual manner.

It helps burn fat that accumulates around the waist and belly due to its continuous movements of hips.It is an excellent dance to keep fit and it helps tone muscles and strengthen your legs.

7 – Argentine Tango

Tango music feels slow, but this does not mean that the dance does not burn calories. This way of dancing burns calories and gets your body in shape. In one hour of Argentine tango, you can burn 380 to 500 calories. It also helps strengthen the legs and define calves. I hope you get what is the best way to lose belly fat without getting bored, so start your favorite dance routine now and start losing belly fat.

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