Many of us are unaware of healthy meals, they’re just know about diet plan and nutrients charts but don’t about the secret methods which gives you complete nutrients as well as delicious meal. Just think for a while, you want to get shaped body with delicious food and budget plan. In a grocery store, such an expensive diet meal are available in a huge quantity. But of course many of them can’t afford it. We are giving you 5 exotic ways which gives you complete nutrients in a budget.
1 – Buy Seasonal Meal
It is better to buy branded, frozen products is much expensive than seasonal meal. When you buy seasonal products it will be fresh, healthy, organic and obviously available at reasonable cost. This food is rich in nutrients and light on your pocket also. Try to purchase local products instead of imported. Imported products are more expensive. If you want fresh ingredients out of season also then you should freeze them for opposite season. For example; if you need carrot then you can freeze carrot for summer season, it will give you some space in your budget
2 – Cut out Fat and Sugar from Your Meal
Low-calories, low-cholesterol and low-diet products are available in market at a huge amount. These products might be much expensive for you, but you also want them for healthy and smart body. So why you don’t driven out these products in your regular meal. You just need to cut out fat and sugar from your regular meal. Use olive oil instead of regular oil and butter. It has fewer calories and also rich in vitamins which gives you daily intake of nutrients and good fat. Try to avoid sweet things in your meal. Just make your meal simple and healthier after reduce these product.
3 – Grow Your Own Foods
If you have some space into your garden, or if you don’t have garden, then if you have some space to place some plants pots. So you should follow this tip very easily. You can easily grow some vegetables at your home. Tomatoes, beets, carrots, reddish, cucumber, chillies, garlic and coriander are easy veggies which you can easily grow at home. These products have the qualities of freshness, healthy nutrients and cheap price. It will also make fun for you and according to study, hobby of gardening is good for health and your mind. Many hanging pots are easily available in market which gives you some space at your home. You can hang it in your terrace it will give fresh green and beautiful look to your home too.
4 – Reduce Meat
I used the word “reduce” not cut, so reduce meat into your regular meal. Meat is most expensive part of your food and it has more calories, fat and cholesterol than other ingredients. Take meat must into your meal but just decrease quantity of meat. Take that meat which has more bones and less meat. For example, you can purchase chicken thigh instead of breast. It’s available in more reasonable cost and bones have more protein than flash. Try to purchase organic meat with skin. Cook this meat into light-flame to protect its nutrients with juicy, tender and delicious meat.
5 – Purchase Whole-Grain
Whole grain has rich in nutrients and less expensive. You can purchase whole-grain pasta, bread and raw whole grain in bulks. Beans, brown rice has less-cholesterol and rich fibres which helps you to digest your food and loss your weight. These products are so much healthy that you can easily replace it with meat. Remember that if you’re not meat-lover then must use beans and pulses instead of meat because both have same nutrients. Place the brown rice in your main course, beans in salads and soups. I bet it will be much delicious and healthy cuisine than your daily typical fried meals. For complete diet picture for better health and weight loss, 3 Week Diet is a good option for you.