Wearing a swimsuit or bikini demands a certain body figure. Undressing the body after the cold days when it is hidden under thick clothes to expose it to the light and the sun makes us more aware of it. At that time, some women resort to self-tanners to gain some color and others feel concerned […]
Cellulite – A Great Cause of Bulging Belly Fat
Cellulite, also known as adiposis edematosa is a medical condition in which the skin appears to have fat deposits in some particular areas, especially belly and thighs. Cellulite gives the skin a lumpy and dimpled appearance. The areas on which effects of cellulite are most marked include thighs and buttocks. Although, cellulite can occur at […]
7 Dance Types to Burn Calories, Lose Belly Fat & Stay Fit
In this article, you will learn about the best types of dances to burn calories and make the whole body fit. Most types have rapid rates and are considered high impact exercises. 1 – Ballet Ballet is one of the best dances, not just to burn calories, but also to improve the physical conditions of […]
4 Tips to Lose Weight Healthily
1 – Eat 5 Times Daily in Smaller Portions The key to eating healthy and a balanced diet is not just eating all the food groups, but to properly distribute in every meal of the day. Eating small portions into five or even six intakes helps reduce anxiety and ravenous hunger that can assail us […]
What is Vitamin E?
To stop the action of free radicals responsible for cell oxidation and aging substances, antioxidants are still fashionable. Published in the medical journal, The Journal of Nutrition studies, indicate that antioxidant properties of vitamin E contribute, among other improvements, to slow cognitive decline in the elderly age. Today, experts recommend increasing intake of vitamin E […]
Discover The Most Effective Healthy Diet Tips
With healthy diet, you lose weight, achieve ideal weight and feel good, thus, it is essential to adopt follow a healthy diet. In this article, you will find a few very effective and practical tips to adopt a regular healthy diet. Don’t Eat Too Much! Eating more than required causes slow digestion, increases insulin spikes […]
What is Emotional Stability?
Emotional stability is one of the five major personality factors and is the opposite of what is usually called neuroticism or emotional instability. The study of personality is to study individual differences. Which it is generally appealed to the five-factor model of personality. According to this model, it is considered that the personality is divided […]
Balanced Diet Tips for Better Health and Avoid Getting Fat
Eating healthy is essential to enjoy a full life and decrease the risk of diseases. If this year, you have decided to change your habits and opt for a healthier meal, consider these foods to tailor your menu. Breakfast Gives You Energy! Breakfast has to provide the energy the body needs for the day. It […]
What is Emotional Intelligence?
Emotional intelligence is the ability to identify, understand and manage emotions properly, in a way that facilitates relationships with others, the achievement of goals and objectives, managing stress and overcoming obstacles. For any event that happens in your life, emotions, both positive and negative, will be there, and can be of help and make you […]
8 Tricks for Your Healthy Diet Plan
1 – Say No to Bakery and Junk Food Again we encounter the saturated fats and specifically trans fats in case of bakery and junk food. They are enemies of your heart, your general health and even they have been linked to diseases like cancer. 2– Read Well the Labels on Grain Eating these foods […]